Your core muscles are pivotal when it comes to posture, balance, and spinal stability. Having a strong core helps you to syncronize the movements of the upper and lower body, allowing you to carry out different yoga poses with control and fluidity. With a stronger core, you're more likely to sit and stand tall.

Yoga can build muscle strength and muscle awareness around the joints as well as increasing strength within tendons and ligaments. This helps find a balance between strength and flexibility in yoga poses, perform more controlled movements, and prevent injury.

Yoga keeps the muscles flexible, strong, and healthy, and we need this flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Mobility is the range of movement at a joint. Focussing on mobility helps your joints move more freely, builds up strength around the connective tissues and prevents general body stiffness especially if you spend a lot of time working behind a screen.

Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience back and neck pain.

Your core muscles are pivotal when it comes to posture, balance, and spinal stability. Having a strong core helps you to syncronize the movements of the upper and lower body, allowing you to carry out different yoga poses with control and fluidity. With a stronger core, you're more likely to sit and stand tall.

Relaxation in yoga provides complete mental and physical relaxation aided by the nervous system by connecting the two of them together using your breath. Meditation and pranayama breathing techniques help to calm the behind and relieve stress.

Mobility is the range of movement at a joint. Focussing on mobility helps your joints move more freely, builds up strength around the connective tissues and prevents general body stiffness and joint 'stickiness'.

Yoga keeps our muscles flexible, strong and healthy. We need this flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to flex/extend all the way.